by Pamela Hernandez | Sep 24, 2012 | Fitness, General Health, Motivation, Nutrition
Recently a client asked me about my day. Do I get up at 4 a.m. to workout? What do I eat? How long do I work out? She sees me as an example of where she wants to be and wanted to understand what it takes. I gladly shared my meal plan and routine (I do not get up at 4...
by Pamela Hernandez | Sep 20, 2012 | Fitness, Reviews
image by Alan Klim Ever since SXSW I have wanted a Nike FuelBand. Nike had a huge launch of the FuelBand complete with Allyson Felix and Jimmy Fallon. My “I’m With The Band” shirt is my favorite piece of SXSwag. However, I was not enamored enough with it to shell out...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Sep 13, 2012 | Fitness, General Health
image by Space Commander Any time women get together they’re going to talk about food, usually in conjunction to weight loss. As you might imagine, in the context of a personal training session, this discussion can get even deeper into our struggles with eating...
by Pamela Hernandez | Aug 30, 2012 | Fitness, Motivation, Nutrition, Success Stories, What's New at Thrive Personal Fitness
Katie wrote a great post for her blog My DINKY Life about the Better U Challenge and her progress. It’s really is hard to believe we are almost at the end. I am so proud of Katie and how much she’s learned as part of the challenge and working with me....
by Pamela Hernandez | Aug 20, 2012 | Fit Travel, Fitness
photo by W Brian Duncan Vacation is about relaxation, getting away from our normal daily grind and recharging. How one achieves these things, however, can vary greatly. For me, it’s not about sitting and sipping a fruity drink. I need to move and explore. I want to...
