Get Healthy
Stay Healthy
Live Happy
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Personal Service
My mission is to bring the PERSONAL back to personal training. I’m here to be your guide on the journey to health.
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Custom Plan
This isn’t the Workout of the Day. Your workout matches your goals and fitness level.
![](https://www.thrivepersonalfitness.com/wp-content/uploads/2018/09/total-wellness.png)
Total Wellness
You’ll receive a comprehensive fitness plan that covers movement, nutrition and mindset.
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Step 1
Join me for a complimentary welcome visit to see the studio, discuss your goals and ask questions.
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Step 2
I’ll guide you through a simple movement assessment and questionnaires to understand where we need to start to achieve your goals.
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Step 3
I create a map for your journey that includes an exercise plan, nutrition habits and lifestyle changes. As your personal coach, I’ll be there every step of the way.