Optimal Results For Brain and Body
Did you know that almost anyone can benefit from an exercise program based on physical activity for brain health?
Welcome! I am Pamela Hernandez, a certified personal trainer and functional movement specialist. I have transitioned from my role as owner of Thrive Personal Fitness to serve as the Medical Fitness Director at Sharlin Health & Neurology. As part of a team of dedicated health professionals, I am here to help you optimize your health and achieve your wellness goals. I would love to show you the new Sharlin Health Neuro Fitness center and talk about how I can help you on your journey.
I appreciate the fact that Pamela personalizes training sessions based on what my specific needs are…her goal is to get to know you and understand your expectations before she sets up any type of a workout plan.
Before working with Pamela I thought walking on a regular basis and eating a healthy diet were the only elements required to maintain good health. Now I realize how important overall body strength and balance awareness are to this 67 year old who is living a healthy and happy life.
Every BODY is different. You need your workout, not the Workout of the Day.
You get an exercise program that starts where you are and that is integrated with your total wellness plan.
Our focus will be on building indentifying and investigating your challenges, integrating our strategies with your goals, restoring your foundation and regenerating your brain and body.
If you would like to learn more about working with Dr. Sharlin and our team, please CLICK HERE. If you would like to be contacted about personal training options and setting up a consultation, please email me.