Today is the day you have decided to create a healthier and happier you.
If you’re ready to fit into your clothes better and reclaim your energy and vitality START HERE!
Welcome to Thrive Personal Fitness. I am Pamela Hernandez, your dedicated fitness coach. As one of the most experienced female personal trainers in Springfield MO, I understand the challenges of female fitness. That’s why I love working with other women who don’t feel comfortable in a traditional gym setting or who prefer a personalized alternative to crowded boot camps.
I believe personal training starts with a personal relationship.
Your journey to a healthier & happier life starts with a welcome visit to my fitness coaching center. We’ll have a cup of tea and talk about your goals in order to find the right path for you. Now is the time to move forward on your journey by scheduling your complimentary consultation by clicking here.
“Anyone can walk into a gym and workout but they don’t get the road map that (Pamela) provides her clients with for their own personal fitness journey.”
– Vickie Shaffer, Lampe MO
Every BODY is different. You need your workout, not the Workout of the Day.
Every new client receives an individual movement assessment and eating habits review before starting a program. This, along with the initial welcome visit, allows me to create a comprehensive plan that meets your unique needs. That means you get more than just a workout. You get a program that covers exercise, nutrition AND mindset.
“(Pamela) is wonderful, willing to listen to your individual needs (because we are all different) and makes a plan that is customized to individual goals.”
– Rebecca Darrow, Springfield MO
You also get a program that meets you where you are. Every fitness level is welcome, but I do specialize in working with women who are new to strength training. You can come to my fitness coaching center once, twice or three times a week or we can manage your program online with occasional coaching calls or check-in visits. That means you don’t have to live in Springfield to work with me!
Think of me not just as your personal coach but as your fitness concierge. My comprehensive fitness services include a private clients only Facebook group, cooking demonstrations and guided grocery store visits. I’m also here to hold you accountable and keep you focused when The Grind sets it or life gets in the way. I’m here to answer your questions and give you a pep talk anytime you need it.
“This is a perfect blend of accountability and grace, which has helped me to be much more consistent and has given me a healthier understanding of my body, my limitations (sometimes you have to have an easy button and once piece of chocolate cake every now and again won’t make or break your progress) and my abilities.”
– Jenny Turner, Springfield MO
There will never be a perfect time to start your journey. You’ve made the decision. Your time is now. Invest in personal training for yourself today for a happier and healthier life ahead.
Programs start at $193 per month. More information about program pricing is available at the welcome visit.