Today is the day you have decided to create a healthier and happier you.


Welcome to Thrive Personal Fitness. I am Pamela Hernandez, your dedicated fitness coach. I am still open for business via online coaching and virtual training sessions. If you’re ready to start today, please email me pamela@thrivepersonalfitness.com or call or text 417-766-6612 to discuss all your options.

As one of the most experienced female personal trainers in Springfield MO, I understand the challenges of female fitness. That’s why I love working with other women who don’t feel comfortable in a traditional gym setting or who prefer a personalized alternative to crowded boot camps.

I believe personal training starts with a personal relationship.

Your journey to a healthier & happier life starts with a welcome visit to my semi-private gym and fitness coaching center. We’ll have a cup of tea and talk about your goals in order to find the right path for you. Now is the time to move forward on your journey by scheduling your complimentary consultation by clicking here.

Anyone can walk into a gym and workout but they don’t get the road map that (Pamela) provides her clients with for their own personal fitness journey

Vickie Shaffer

Lampe, MO, Client Since 2012

If you had told me a year ago that I could have the kind of freedom I have now I wouldn’t have believed it. My history of dieting had left me confused and depressed. I couldn’t eat anything without questioning if it was the “right” thing. Exercise was scary; I didn’t know what to do or how to do it. I was so out of shape I was also afraid I would hurt myself. When I met with you, you put me at ease.

Kyndal Frazier

Ozark, MO, Client Since 2017

Every BODY is different. You need your workout, not the Workout of the Day.

Every new client receives an individual movement assessment and eating habits review before starting a program. This, along with the initial welcome visit, allows me to create a comprehensive plan that meets your unique needs. That means you get more than just a workout. You get a program that covers exercise, nutrition AND mindset.

You also get a program that starts you where you are. Every fitness level is welcome, but I especially love working with beginners. You can come work with me once or twice a week or we can manage your program online with regular check-in calls. That means you don’t have to live in Springfield to work with me!

Think of me not just as your personal coach but as your fitness concierge. My comprehensive fitness services include a private clients only Facebook group, cooking demonstrations and guided grocery store visits. I’m also here to hold you accountable and keep you focused when The Grind sets it or life gets in the way. I’m here to answer your questions and give you a pep talk anytime you need it.

What I like most about personal training is the accountability factor and the variety each workout contains. Pamela is extremely knowledgeable and caters each workout to her clients goals. I am thrilled with the results! I no longer cringe when I look at my arms!

Holly Stenger

Springfield, MO, Client Since 2019

There will never be a perfect time to start your journey. You’ve made the decision. Your time is now.

Are you ready to take the first step on your new path to a happier and healthier life? Start here to meet your new guide.

Personal training programs start at $192 per month and include nutrition and lifestyle coaching, access to my private Facebook group and invitations to special members-only events. Online coaching is available for $99 a month. Learn more about all your personal training options via the “I’m Ready button” and by scheduling your complimentary consultation.

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