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Target Heart Rate Calculator

Target Heart Rate Calculator
Age:
% of Maximum:

Max Heart Rate: bpm
Target Heart Rate: bpm

One way to measure exercise intensity is your heart rate. A target heart rate can be determined using your age estimated maximum heart rate.

ACSM guidelines recommend a target heart rate between 64% and 94%, however this can very based on individuals fitness level and training goals.

Generally speaking, those new to fitness may want to aim for the lower end of the range (50% – 65%) until they have built a sufficient level of cardiovascular fitness.

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