by Pamela Hernandez | May 18, 2020 | Fitness, Video, Workouts
Between homeschooling mornings and life admin afternoons, there is very little white space left on the schedule for you. Even if you could find an hour, and if the gym was open you’re, not sure you are want to go. Any “me time” these days is found in 10 or 15 minute...
by Pamela Hernandez | May 4, 2020 | Fitness, Nutrition, Recipes
Who doesn’t love a taco? It doesn’t have to be Cinco De Mayo or Taco Tuesday for a simple taco to bring a smile to your face. The taco love is not a one-way street. Those tacos love you back. Tacos are a healthy food just as they are – no special ingredients required....
by Pamela Hernandez | Apr 20, 2020 | Fitness, Fitness 101, Motivation
Your mind is saying you need to move. Your body prefers to curl up with tea and a book after spending the day online checking in with your team, your students and your email. Before the pandemic, knowing you had someone waiting on you got you to the gym. Sometimes you...
by Pamela Hernandez | Apr 6, 2020 | Fitness, Fitness 101, General Health, Motivation
There is a certain amount of irony that April is Stress Awareness Month. In the middle of the COVID 19 pandemic, when we’re all being asked to shelter in place till at least the end of April, someone has to remind us to be aware of stress. Many of us are feeling...
by Pamela Hernandez | Mar 2, 2020 | Fitness, Fitness 101
You’ve had your personal trainer certification for a couple of months now. Your website is up and you’ve staked your claim to all the social media channels. Your post workout selfie is on point and you’ve got some great workout ideas you can’t wait to pass on to your...
by Pamela Hernandez | Feb 17, 2020 | Fitness, Motivation
You seem to be the woman who can’t say no. Your door feels like it has a sign on it that says “ask me to take on the next project”. While you want to be a supportive teammate, you’re done taking on the presentations that no one else wants to give or organizing the...
