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3 Strategies To Reclaim Work-Life Harmony

3 Strategies To Reclaim Work-Life Harmony

You seem to be the woman who can’t say no. Your door feels like it has a sign on it that says “ask me to take on the next project”. While you want to be a supportive teammate, you’re done taking on the presentations that no one else wants to give or organizing the...
What It Means To Engage Your Abs

What It Means To Engage Your Abs

Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...

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