by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Jun 3, 2019 | Fitness, Fitness 101, General Health, Motivation
The long delicious days of summer are finally here. You’re ready to spend time camping with your spouse, working in the garden and playing with your nephew at the pool. You want time to slow down but your days are filling up fast. It’s so tempting to skip your...
by Pamela Hernandez | May 6, 2019 | Fitness, General Health, Motivation
You joined the gym and signed up for a meal delivery service to lose weight. You wanted to feel better, but you wanted to look better too. You had hilly hiking trails and summer dresses firmly on your mind as you got back on the elliptical machine. You also decided to...
by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
