by Pamela Hernandez | Dec 10, 2018 | Fitness, Healthy Holidays, Workouts
It is dark when you leave work, feeling like it’s 10 pm instead of 5 pm. Along with the cold, the short days zap your energy. You would like to go home and curl up with a good book, then turn in early. But the evenings are busy with Christmas programs at school,...
by Pamela Hernandez | Dec 3, 2018 | Fit Myths, Fitness, Fitness 101, Healthy Holidays
How many times have you stood in front of the mirror a week or two before Thanksgiving and said NOT THIS YEAR? How many times have you vowed to fit into your favorite jeans ALL winter long but struggle to zip them by January 1? It feels inevitable, but I promise it is...
by Pamela Hernandez | Nov 12, 2018 | Fitness, Healthy Holidays, Nutrition, Recipes
You want everyone to feel welcome at your table. It doesn’t matter if it’s a simple brunch for a new neighbor or dinner with your best friends from college, you don’t want anyone feeling like the meal wasn’t made just for them. And a feast dedicated to giving thanks...
by Suzanne Digre | Oct 22, 2018 | Fitness, Fitness 101, Motivation
I am so grateful to Suzanne for sharing her wisdom and experience with us again on the blog. This powerful post about society’s obsession with thinness is a must read for ALL women. If you don’t feel this way, I guarantee you know a woman who does....
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...
by Beth Campbell | Oct 1, 2018 | Fitness, General Health
“Yoga takes you into the present moment; the only place where life exists.” Millions of people have discovered the transformative healing power of yoga, and honestly, how can you not be receptive to something that is called “a practice.” I mean, from the...
