by Pamela Hernandez | Aug 19, 2019 | Fitness, Fitness 101, Workouts
Does something feel not quite right when you do a squat? You feel like you know what a squat is supposed to look like, but you’re not sure you’re feeling it where you should. You are quite sure your knees shouldn’t be the first place you feel it. You’ve tried asking...
by Pamela Hernandez | Aug 5, 2019 | Fitness, Fitness 101, General Health
How many times have you lost track of your reps because your brain was still at work? How often have you forgotten what exercise goes next because you were replaying the fight you had with your spouse before you left the house? To get the most out of your workout, you...
by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Jun 3, 2019 | Fitness, Fitness 101, General Health, Motivation
The long delicious days of summer are finally here. You’re ready to spend time camping with your spouse, working in the garden and playing with your nephew at the pool. You want time to slow down but your days are filling up fast. It’s so tempting to skip your...
by Pamela Hernandez | May 6, 2019 | Fitness, General Health, Motivation
You joined the gym and signed up for a meal delivery service to lose weight. You wanted to feel better, but you wanted to look better too. You had hilly hiking trails and summer dresses firmly on your mind as you got back on the elliptical machine. You also decided to...
by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
