by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
by Pamela Hernandez | Jan 21, 2019 | Fitness, Motivation
I love being in the gym alone. Time with my music and my weights clears my head and perks me up. Exercise can be the perfect restorative niche for a tapped-out introvert. What exercise shouldn’t be is a way to numb and separate yourself from the world. It shouldn’t...
by Pamela Hernandez | Jan 14, 2019 | Fitness, Fitness 101, General Health
Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the dog before you left for the office or got a great...
by Pamela Hernandez | Jan 7, 2019 | Fitness, Fitness 101, Motivation
Health is not a mindset that makes you get in a workout at any cost. Health is not chasing perfectly balanced macros. Health is not a quick fix; it is a way of being and living your life. According to the World Health Organization, health “is a state of complete...
by Pamela Hernandez | Dec 31, 2018 | Fitness, Fitness 101, Gym Etiquette, Motivation
You are not making New Year Resolutions today. That doesn’t mean you don’t have goals. You are secure in the belief that you can be healthy at any size, but that doesn’t stop you from wanting to change your size. Life is good, but you are also not afraid to ask for a...
