by Pamela Hernandez | Mar 2, 2020 | Fitness, Fitness 101
You’ve had your personal trainer certification for a couple of months now. Your website is up and you’ve staked your claim to all the social media channels. Your post workout selfie is on point and you’ve got some great workout ideas you can’t wait to pass on to your...
by Pamela Hernandez | Feb 17, 2020 | Fitness, Motivation
You seem to be the woman who can’t say no. Your door feels like it has a sign on it that says “ask me to take on the next project”. While you want to be a supportive teammate, you’re done taking on the presentations that no one else wants to give or organizing the...
by Pamela Hernandez | Feb 3, 2020 | Fitness, Fitness 101
It’s Saturday morning in the gym and you can’t believe your luck. You’re watching your mom on the stationary bike while your daughter sits on the bench beside you as you demonstrate your newly perfected kettlebell swing. You are part of three generations of women...
by Pamela Hernandez | Jan 20, 2020 | Fitness, Fitness 101, Motivation
Your self-care routine starts with self. It starts with getting clear about your identity, your values and your boundaries. But defining self can be a long and sometimes uncomfortable process. You need help today. You feel the pressure of first quarter filing...
by Pamela Hernandez | Dec 23, 2019 | Fitness, Fitness 101, Motivation
Forget ushering out the old year. It’s time to say goodbye to an old DECADE. No pressure but have you started on your new decade 2020 goals? I’m not a resolutions person. Resolutions just feel like vague wishes. I am a goals person and a list person. I also love goals...
by Maria Savvenas | Oct 7, 2019 | Fitness, Fitness 101
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...
