The answer isn’t in the pantry.
Right now we are all living with extra anxiety and more than a few extra stressors.
Working from home with easy access to the kitchen doesn’t help your desire to soothe with food or snack out of boredom.
Without your usual routines or access to your favorite yoga class, it’s so easy to treat yourself with delivery donuts or the last of the Girl Scout cookies in the freezer.
The truth is we’re all going to turn to food for comfort at some point in our lives. The question is do you let it get in the way of living the life we want?
With my Emotional Eating Toolkit, you’ll learn the skills you need to go from disconnected and mindless eating to feeling more present and in control of your decisions about food by experiencing the power of mindfulness and finding alternative ways to process stress and other emotions.
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