Banana Flax Muffin Recipe
image by IPBrian If there is one thing I don’t understand it’s not eating breakfast. I am starving when I wake up. Yet the number one thing I see when looking at food logs is no breakfast. I often see coffee in the mornings, but for most people there is a lack of...
Monthly Workout Playlist November 2010
Personal Trainer Pamela Hernandez offers up November 2010’s workout playlist, based on the band Razed in Black.
Can You Lose Weight By Eating Junk Food – VideoBlog Ep.19
Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy.
Your Best Body Now Review
Personal Trainer Pamela Hernandez reviews Tosca Reno’s new book Your Best Body Now.
Words Have Power
Personal Trainer Pamela Hernandez talks about how you can achieve your ftness goals through positive affirmations.
I’m a CPT and a LWMC
Personal Trainer Pamela Hernandez talks about the recent addition of ACE Lifestyle and Weight Management Consultant to the certifications she holds.
Clean Eating Quick and Easy Recipes Giveaway
I think you guys like it when I post recipes. When I share the links to some of the great ones I have found or share ones on FaceBook I get a really positive response. I think we are all a little hesitant to try something new without having a firsthand account of how...
Fitness is More Than Losing Weight – VideoBlog Ep.18
Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.
Burn Fat with Plyometrics
Personal Trainer Pamela Hernandez talks about how you can get an effective workout with plyometric moves.
Exercise and Breast Cancer
Personal Trainer Pamela Hernandez talks about the link between exercise and a lower risk for breast cancer.
