Is Gum Bad for Your Health Ep 52
Post by IPBrian | March 2nd, 2012
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.
In this video is advice for:
- Is gum bad for your health?
- Reasons for not chewing gum.
- Alternatives to popular brands of gum.
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The Best Shake for Building Mass Ep 51
Post by Pamela | February 17th, 2012
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.
In this video is advice for:
- Which protein is best for mass?
- What about exercise?
- What sort of nutrition supports mass building?
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What a Personal Trainer Thinks About Shakes Ep 50
Post by Pamela | February 3rd, 2012
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
In this video is advice for:
- Are protein shakes good for you?
- When should you take a protein shake?
- Are shakes the best way to achieve weight loss.
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What to Do When You Experince Pain From Exercise Ep 49
Post by Pamela | January 20th, 2012
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
In this video is advice for:
- What to do when you experience pain.
- What pain is bad.
- When you should see your doctor for exercise related pain.
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Tips to Help Keep Your New Years Resolution Ep 48
Post by Pamela | January 6th, 2012
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
In this video is advice for:
- Statistics show, people don't keep their New Year's Resolutions.
- Pamela shares several ways to make your resolutions a success.
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