Personal Training Springfield, MO
A Personal Trainer can provide not only structure, but accountability and new challenges to your workout. Each one hour workout is designed just for you, based on your own health and fitness goals. Personal Training services include:
- Personalized health and fitness plan
- Review of your eating choices and habits with recommendations on how to improve them
- Ability to email or call with questions anytime
Sessions are one on one, in private, at our studio inside Dunham’s Art of American Kenpo, 1322 West Grand Street Springfield, MO 65807, and by appointment only. Contact me for available appointments. Students of Dunham’s Art of American Kenpo contact me about your special discount.
Individual session: $45
Package of 10 sessions: $400
Move Your Body - Intro to Resistance Training
One hour small group personal training classes designed for those new to resistance training. Space is very limited.
- Small Class Size (limited to 4)
- Four Weeks
- Includes Body Composition Assessment and Individualized Nutrition Goals
Classes are at our studio inside Dunham’s Art of American Kenpo, 1322 West Grand Street Springfield, MO 65807, Saturdays running from August 14 - September 4th at 9:45am. Contact me for more info. Registration is required by August 7th.
Four Week Class: $100
Personal Fitness Coaching
Personal Fitness Coaching services are a great way to bring structure to your health and fitness plans while still working out on your schedule. With Personal Fitness Coaching you have a trained professional available to answer all your questions, plan your workout program, provide nutrition advice and help you achieve your health and fitness goals. Personal Fitness Coaching includes:
- Workouts designed just for you and your goals
- Review of your eating choices and habits with recommendations on how to improve them
- Ability to email or call with questions anytime
- 2 check in meetings per month to check progress and review your health and fitness plan
All this available from anywhere!
1 month: $45
3 months: $120
6 month: $210
Personal Training Nixa, MO
A Personal Trainer can provide not only structure, but accountability and new challenges to your workout. Each one hour workout is designed just for you, based on your own health and fitness goals. Personal Training services include:
- Personalized health and fitness plan
- Review of your eating choices and habits with recommendations on how to improve them
- Ability to email or call with questions anytime
Sessions are held at Access Fitness in Nixa by appointment only. You must be a member of Access Fitness. Contact me for available appointment times.
Individual session: $40
Package of 10 sessions: $350
Speaking Engagements
Are you an employer, conference organizer, church or civic group interested in providing quality information to your members about health and fitness? I am available to speak to any group, large or small, about health and fitness. I can speak to most topics related to exercise and nutrition. Suggested topics include:
- Why “Diets” Don’t Work
- Workplace Fitness
- Eating on the Go
- Eating Healthy on a Budget
Contact me to discuss availability and terms.
Refunds:
In person sessions do not expire.
100% Satisfaction Guaranteed: If we fail to provide you the agreed upon services or you are unsatisfied with our service, you can terminate your contract and we will refund all unused sessions/months.
