by Pamela Hernandez | Feb 3, 2011 | Nutrition
image by Tim Psych The USDA and Department of Health and Human Services released updated Dietary Guidelines for Americans at the end of January. Of the 23 recommendations, here are few: Eat more fruits and vegetables Eat fewer calories from solid fats and sugars...
by Pamela Hernandez | Apr 2, 2015 | BetterU, Fitness, Fitness 101, Motivation
Plastic or paper? Regular or decaf? Local or organic? Choices. Every day of our life is filled with hundreds of choices. Some of them are small and perhaps inconsequential to our bigger goals. If you choose to take wear the blue skirt instead of the black pants today...
by Pamela Hernandez | Oct 21, 2010 | General Health, Motivation
This week my journey took another step forward. image by ericmcgregor I took and passed my ACE Lifestyle and Weight Management consultant test. You are probably thinking, “Congratulations. Ummm, what does that mean?” To you it might just mean I have some more letters...
by Pamela Hernandez | Oct 28, 2010 | Fitness, General Health, Motivation, Reviews
When a person is contemplating a change in life, thinking of adopting a new behavior like exercise, they first need to build confidence in their ability to change. Before they ever take that first step they have to believe that the first step is possible. Often seeing...
by Linden Mueller | Aug 25, 2011 | Fitness, Linden, Motivation, Success Stories
Today is the first post from Linden as she starts her fitness journey! ~Pamela I was never athletic as a teen, or even during most of college; my sport was academics. But my best friend inspired me to train for a marathon after college, and that little spark began a...
