by Pamela Hernandez | Jul 16, 2012 | Fitness, Nutrition
My friend Mary Weaver has a great way of explaining why cutting carbs gives you quick “weight loss”. The devil however is always in the details. When I heard her talk about this topic I knew immediately that I wanted her to share it with you! Please enjoy...
by Pamela Hernandez | Sep 30, 2010 | General Health, Nutrition
Happy World Vegetarian Day! image by dboy Okay, so I am a day early. World Vegetarian Day is Oct 1. For me, though, vegetarian day is every day. I have been a vegetarian (this go around) since 1999. My rule is if it had a face I don’t eat it. So I do still eat eggs...
by Pamela Hernandez | Aug 14, 2014 | BetterU, General Health, Nutrition
Photo by Pamela Hernandez Americans spend less on food, as a percentage of income, than anywhere else in the world. We also spend less than we have at any time in history on food. We can produce a lot of food cheaply but unfortunately a lot of it is junk. We are a...
by Pamela Hernandez | Nov 25, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how diets don’t work and how you should view getting healthy. In this video is advice for: How to view your fitness journey. Pamela’s view on health and fitness.
by Pamela Hernandez | May 16, 2013 | Fitness, Motivation, Reviews
I am not the person Jillian Michaels is trying to reach with her Maximize Your Life tour. Her 3 hour (yes THREE hours) educational/motivational presentation was, to me, preaching to the choir. What she says are the same things I tell my clients, and you, everyday. So...
