by Pamela Hernandez | May 30, 2011 | Fitness, General Health, Motivation
photo by Rosemary Sometimes I don’t think the doctors know what to do with me. I like my health care team, but I just don’t think they know what to do with a patient who actually exercises and eats well. Here’s an example. After I got my insulin pump last year, I...
by Pamela Hernandez | Oct 31, 2011 | Fitness, Motivation
Why do I do it? Why do I jump, lift and sweat when others are still asleep or sitting on their couches? Long before it was my job, I committed to a life of fitness because I knew it was the key to good health and an enjoyable life. My trip to Paris solidified this...
by Pamela Hernandez | Jan 12, 2012 | Fitness, Reviews
Before the holidays, I set a goal for myself: maintain my fitness while having time for friends, family and preparation for 2012. I had done well in my pursuit, keeping my weight and workouts in check. My editorial calendar and business goals for 2012 were also done....
by Pamela Hernandez | Mar 20, 2014 | Fit Travel, General Health, Nutrition
Photo by Pamela Hernandez While my recent trip to Hong Kong stands as one of my favorite adventures so far, there was one small disappointment. I didn’t find a lot of tea shops. I enjoyed dim sum at Lok Cha Tea House and I bought a few teas at high-end shops like Fook...
by Pamela Hernandez | Dec 25, 2014 | Fitness, Healthy Holidays, Workouts
Merry Christmas!!! I hope you are having a joyous holiday season while keeping your fitness real and the stress low. Maybe you’ve even been keeping your workouts up by doing my 12 Days of Fitmas workout on Facebook? What? You missed it? Never fear…I have it right...
