by Pamela Hernandez | Sep 23, 2013 | Fitness, Fitness 101, Nutrition, Reviews
photo by W Brian Duncan An important part of your fitness journey is understanding how many calories you actually need to consume to meet your fitness goals. Most people have no idea how much fuel their body actually needs to just stay alive. Conversely, most people...
by Pamela Hernandez | Feb 9, 2012 | General Health, Nutrition
photo by NatalieMaynor Normally, this post would be the Recipe of the Month. But something has become very apparent to me over the last few months that I feel needs to be addressed now. No one is eating enough vegetables. It first came to my attention during the Great...
by Pamela Hernandez | Jan 10, 2011 | Fitness, Motivation
Have you ever heard the term “analysis paralysis”? It’s the condition of being so bogged down in the details and the research about something that one can’t make a decision and move forward. So much information, so many choices, it becomes impossible to do anything....
by Pamela Hernandez | Apr 12, 2012 | Fitness, General Health
Photo by Pawel Loj There is a new and alarming way the obesity epidemic is affecting children – before they are even born. A new study in the journal Pediatrics suggests that being overweight and having Type 2 diabetes dramatically raises the risk of a woman having a...
by Pamela Hernandez | Apr 16, 2012 | Fitness, Success Stories
We are just past the half way point in the Mama’s Meltdown Challenge! In case you forgot what the Mama’s Meltdown Challenge is I’ll bring you up to speed. Mama Jean’s Natural Market kicked off a 6-month healthy living challenge on January 9. Participants were weighed...
