by Pamela Hernandez | Dec 3, 2009 | Fitness, General Health
So here is something new. I saw an article on CNN called “College’s Too Fat to Graduate Rule under Fire”. Of course it caught my attention and I had to see what it was all about. image by Werwin15 It turns out that in 2006 Lincoln University, a historically black...
by Pamela Hernandez | Mar 21, 2011 | Fitness, Motivation, Success Stories
I have recently had the pleasure of working with a wonderful woman named Katie. Katie and I have never met in person. She is a wonderful example of how fitness coaching can work, with trainer and client miles apart, thanks to technology and the power of social media....
by Pamela Hernandez | Mar 28, 2011 | Reviews
Every book I review on the blog I read. Cover to cover, each and every one. Most of the time, when I am reading a diet or fitness book, I come away with one or two new nuggets of information. Usually it’s a lot of stuff I already know, slightly modified with the...
by Pamela Hernandez | Dec 31, 2012 | Fitness, General Health, Healthy Holidays, Motivation
image by Armando Maynez Got big New Year’s Eve plans? Mine are pretty tame. Brian and I will have dinner, go see a movie (probably The Hobbit) and be home in time to ring in the New Year with Kathy Griffin and Anderson Cooper. New Year’s Day I’ll probably sleep in a...
by Pamela Hernandez | Apr 26, 2012 | Fitness, General Health, Motivation
photo by Ludovic Bertron I came across an interesting study recently about the stress of being judged for being overweight. Brenda Major, from the University of California-Santa Barbara, conducted a study of 99 women of varying sizes. Based on BMI, each group had...
