by Pamela Hernandez | May 6, 2010 | Fitness, Nutrition, Reviews
Perhaps it is ironic that one of my favorite sayings is “Diets Don’t Work”, yet I continue to read diet books. I guess it is a hazard of the job. I have to know what is being said in the industry to keep up with information that my clients might ask me about. The...
by Pamela Hernandez | Apr 15, 2011 | Video, Video Blog
Pamela talks about net calories for people who are new to fitness and addresses their use and importance. In this video is advice for: Net Calories Defined Net Calories Importance to people new to fitness
by Pamela Hernandez | Apr 28, 2011 | Fitness, General Health
image by byetman Running is hard. Not hard to learn, but hard on the body. It’s a high impact sport that puts extra pressure on the joints and muscles. That’s why I am always amazed when I hear someone just starting their journey say they want to start running,...
by Pamela Hernandez | May 14, 2015 | Fitness, Nutrition, Reviews
You can have chocolate morning, noon and night and still meet your fitness goals. You can have it for breakfast without a sugar rush. You can have it with lunch without a second thought. You can have it with a good book before bed. Sounds like a dream come true....
by Pamela Hernandez | Aug 26, 2010 | What's New at Thrive Personal Fitness
When I started this blog my goal was to help you. As a personal trainer my goal and purpose is help my clients achieve their goals and reach their full fitness potential. But today I am asking for your help. I have a goal I want to reach and I can only do it with your...
