by Pamela Hernandez | Oct 28, 2013 | Fitness, Fitness 101, Nutrition
image by W Brian Duncan If a new fad diet is making the rounds it doesn’t take long for my clients to ask me about it. They usually hear about the wonders of this supplement or that meal plan from well meaning friends or co-workers and are eager to get my opinion. A...
by Pamela Hernandez | Jun 9, 2014 | BetterU, Motivation
Photo by Pamela Hernandez One day, two summers ago, I received a call from someone at my local American Heart Association office. She was seeking a personal trainer to participate in their BetterU challenge. The local challenge was only in its second year and had lost...
by Pamela Hernandez | Jan 19, 2015 | Fitness, Nutrition, Reviews
One of my goals is to make your fitness journey a little less confusing. I do my best to stick to the basics, The 4 Keys To Real Fitness, because they work and ANYONE can master them. Sometimes, however, we have to get into the weeds and tackle complex subjects. It...
by Pamela Hernandez | Oct 22, 2009 | General Health
Today I thought I would add an interesting new term to your vocabulary. It is “the fat gap”. I originally saw it in Time magazine and then I searched out the original article in the Telegraph. Can you guess what it means? image by Tobyotter It refers to the blurred...
by Pamela Hernandez | Nov 21, 2013 | Fitness, Motivation
image by Justin Ornellas I am an Island of Health. I heard this term at the Ollis & Company Wellness Conference last month. Dr. Steven Aldana, founder and CEO of Wellsteps, used the term to describe those of us who have “checked out” of the status quo when it...
