Summer Fruit Salad Recipe
Personal Trainer Pamela Hernandez has a new monthly recipe perfect for the end of summer, a seasonal farmers market fruit salad.
Monthly Workout Playlist September 2011
Personal Trainer Pamela Hernandez presents her monthly workout playlist for September 2011, framed around Moves Like Jagger by Maroon 5.
Setting Realistic Fitness Goals Ep 41
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.
Training with Pamela: Goal Setting
In this post Linden talks about setting goals, where she is currently and where she wants to be after working with Pamela.
Vote for Me! Best Personal Trainer in 417!
Personal Trainer Pamela Hernandez is asking you to help make her Best Personal Trainer in 417 for 2012!
Training with Pamela: The Starting Line
Personal Trainer Pamela Hernandez welcomes guest poster, client and friend Linden Mueller for her first in a series of posts about her fitness journey.
The Freshman 20
Personal Trainer Pamela Hernandez talks about the expansion of the Freshman 15 to the Freshman 20.
Increasing Strength on Your Weaker Side Ep 40
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other.
The Great Fitness Blogging Experiment
Personal Trainer Pamela Hernandez introduces a new type of post coming to the blog in the near future.
The “I Hate Treadmills” Workout
Personal Trainer Pamela Hernandez talks about her feelings about treadmills and an interesting workout you can do if you feel the same way.
