Last weekend at the farmers market I was doubly blessed.
First, I got my first batch of local Gala apples. Nothing tastes like a just picked Gala apple. I almost squealed with delight when I saw them.
Second, I got white peaches.
White peaches were my original target that morning. They come in at the end of the season, it seems, and I had yet to partake of them this year. If you are not familiar with white peaches, they are like a cross between a peach and a pear. I like peaches and I like pears. Put the two together and you have bliss.
My lovely white peaches inspired this simple summer fruit salad. Instead of your usual Cool Whip, I decided to give my salad a protein kick. Enjoy while you can.
- 1 kiwi, peeled and sliced
- 1 small white peach, pitted and chopped
- 1 extra small banana, sliced
- 15 g chopped walnuts
- 1 scoop Designer Whey Vanilla Praline Protein Powder
Mix all ingredients, except protein powder, in a small bowl. Divide into 2 servings.
Mix protein powder with 3 tbsp of water. Drizzle evenly over the fruit salad. Serve and enjoy!
Yield: Serves 2
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Per Serving: Calories 183; Total Fat 6g; (Sat Fat 1g, Poly Fat 4g, Mono Fat 0.5g); Protein 11.3g; Carb 24g; Fiber 3g; Sugars 10g; Cholesterol 30mg; Sodium 0mg