Progress Not Perfection
Personal Trainer shares a post she did for the blog of none other than Tosca Reno!
3 Moves for a Better Backside
Personal Trainer Pamela Hernandez shares how some exercised that are helping her to be know as…the booty lifter!
Is Cows Milk Healthy Ep 56
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.
Battling Weight Stigma
Personal Trainer Pamela Hernandez talks about weight stigma, both real and imagined and how it impacts our self-image.
My Favorite Dumbbell Exercises
Personal Trainer Pamela Hernandez talks about the new workout she is doing, that happens to be a bit of an old favorite.
Goodbye Tough Love Bob
Personal Trainer Pamela Hernandez shares sad news on the passing of Robert Kennedy.
Mama’s Meltdown Update!
Personal Trainer Pamela Hernandez shares an update from the Mama’s Mentdown and shares some stores of success.
3 Tips to Get Started on a Fitness Journey Ep 55
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.
The Obesity and Autism Link
Personal Trainer Pamela Hernandez talks about a recent study linking obesity in mothers to autism.
Fat Loss Success Story: Meet Stephannie
Personal Trainer Pamela Hernandez shares a success story, Stephannie has lost 50lbs and counting and is looking and feeling great!
