Real fitness isn’t about the latest best selling diet book, insane workouts or Dr. Oz endorsed pills.
Real fitness is about the basics done day in and day out.
I believe this because I’ve seen it. I’ve lived it in my own fitness journey. In my personal training career I’ve witnessed hundreds of women who got off the diet roller coaster and learned to live new fit, confident and happy lives.
I want the same for you.
I would love to see you personally in my gym but I realize that is not practical for everyone, including myself. (I am a one-woman show with only so many hours in a day). So I want to give you a gift – The Keys to Real Fitness.
My first book, The 4 Keys to Real Fitness, is a blueprint to begin (or restart) your fitness journey. It covers;
- Strength training: The foundation of female fat loss
- Cardio: How to do it in the most efficient and effective manner
- Food Quantity: Most of my clients come to me not eating enough. Are you in the same boat?
- Food Quality: Calories matter but they aren’t all equal.
Thank you for joining me on my journey! As always, let me know how I can help with yours.