The 4 Keys to Real Fitness
Are you done with quick fixes, detoxes and jump-starts?
Are you tired of hours on the treadmill with very little to show for it?
Are you finished with the diets that tell you to never eat a banana or a slice of bread again?
Maybe you’re not worried about getting ripped, you would just prefer not to rip your pants?
It’s time to try a new approach with the 4 Keys to Real Fitness. Real health and fitness are not about punishing yourself with insane workouts or eating so little that you are told NOT to exercise all. Real fitness doesn’t come in a pill, shake or wrap. Real fitness is about doing the little things day in and day out. Real fitness comes from simple changes done consistently over time.
The 4 Keys to Real Fitness is here to help you learn what changes make the biggest difference in starting (or restarting) your fitness journey. It’s a blueprint to build a foundation for a fitness journey to last a lifetime. It covers:
- Strength training: The foundation of female fat loss
- Cardio: How to do it in the most efficient and effective manner
- Food Quantity: Most of my clients come to me not eating enough. Are you in the same boat?
- Food Quality: Calories matter but they aren’t all equal.
No gimmicks, no pressure…just real fitness for real women in the real world.