by Pamela Hernandez | Apr 7, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Springing forward may not have brought warmer weather yet but it did bring longer days. You’re perfectly happy to grab a jacket for an after dinner walk with your husband and the dog. It’s the perfect time to connect and de-stress after a long day at the office....
by Pamela Hernandez | Apr 21, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Reviews
When you signed up to run your FIRST half marathon it was not without reservations. The time commitment seemed daunting but once you found a plan that has you running only three days a week it felt doable. There was the race fee, which was substantially more than the...
by Pamela Hernandez | Apr 25, 2016 | Fitness, Monthly Workout Playlist, Motivation
When was the last time you took a gym selfie? I do it more than I used to. When you stop looking for a six pack that is (probably) never going to appear or examining cellulite that will probably always be around something changes. When you’re feeling strong and happy...
by Pamela Hernandez | May 2, 2016 | Fitness, Fitness 101, General Health
The day started with high hopes. Your plan was to get in a quick morning workout before going to the office to return some phone calls and check in with a colleague about a proposal due next week. You were really looking forward to catching up at lunch with one of...
by Pamela Hernandez | Jun 6, 2016 | Fitness, Fitness 101, General Health, Motivation
There is a voice in your head that first made itself known in early adolescence. In the beginning it was very subtle. Perhaps it started out as questioning your changing body as you watched your mother judge her own shape in the mirror. It could been from the...
