by Pamela Hernandez | Oct 17, 2011 | Motivation
I still have a membership to the gym that started me on my journey. I’ve had that membership since 1999. I am not a frequent visitor there but I do drop in on occasion. I do it when I get in a rut and a change of scenery will help me break out of my workout funk. I...
by Pamela Hernandez | Apr 29, 2010 | General Health, Motivation
The other night my husband and I had another couple over for dinner. At one point in the conversation my husband started to talk about how in high school he never enjoyed sports. He never got into any athletics and loathed physical education class. Yet today he loves...
by Pamela Hernandez | Jan 25, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
Eat a more plant-based diet. This is what the media (with good reason) is telling you on a regular basis. The New Dietary Guidelines for Americans say to eat more vegetables, fruit and beans and limit saturated fats, which are mainly found in the animal products. The...
by Pamela Hernandez | Mar 9, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
168 hours. That’s the number of hours in a week. It seems like a lot, doesn’t it? So why are we all saying we don’t have enough time? I fall victim to this trap myself. I try to remind myself that it is all about priorities. I try to be honest and say, It’s not...
by Pamela Hernandez | Jan 28, 2016 | Fitness, Nutrition
What’s for dinner? No question can raise anxiety and cause chaos quicker than that one. When your eight year old finds you in the kitchen she assumes that you’re cooking, not trying to figure out where you left the checkbook. She looks hungry and you realize there is...
