by Pamela Hernandez | Aug 17, 2015 | Fitness, Motivation, What's New at Thrive Personal Fitness
The biggest obstacle on your fitness journey isn’t missed workouts or birthday parties. It isn’t forgetting your lunch or not hitting 10K steps. Your biggest obstacle is your INNER CRITIC. It is the constant chatter of negative self talk. It’s the negative messages we...
by Pamela Hernandez | Oct 1, 2015 | Fitness, Nutrition, Recipes
Happy World Vegetarian Day! While I haven’t always been a vegetarian, I was never a big meat eater. As a kid if you offered me a burger or a grilled cheese sandwich I would pick the grilled cheese every time. In high school I made a meal out French fries. In college I...
by Pamela Hernandez | Sep 25, 2015 | Fit Myths, Fitness, General Health, Nutrition
90 percent of women have cellulite. It is a source of frustration for women (and some men) of all shapes, sizes and fitness levels. While you can’t eliminate it entirely, you can reduce it with the things we should be doing any way: exercising and eating clean....
by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Nov 8, 2010 | Motivation
image by BotheredByBees My kids My spouse My co-workers My parents My boss What do these people have in common? They are reasons given why someone cancels their personal training session, why they ate a slice of deep dish pizza instead of the lunch the packed or even...
