by Pamela Hernandez | Jul 4, 2016 | Fitness, Motivation, Reviews
Senior pictures were an awkward affair done to please your parents and so you would have something with a glimmer of your fledgling personality for the yearbook. Wedding photos were selfies before there were #selfies because you eloped. There was happiness and...
by Pamela Hernandez | Jul 18, 2016 | Fitness, Monthly Workout Playlist
Future of Fitness in Oxygen Magazine…check. A “just for me” body positive boudoir photo shoot…check. My first hot yoga class…check. The #BirthdayBlitz continues by checking off #75 on my 100 Dreams list. This Saturday I get to see KISS live! When I saw the...
by Pamela Hernandez | Aug 8, 2016 | Fitness, Fitness Favorites, Reviews
Some days you only have one window of opportunity for a workout – lunchtime. It’s the only time that doesn’t interfere with soccer practice or Junior League. After a morning of meetings, you also love mid-day energy boost you get from the gym. What you don’t love is...
by Pamela Hernandez | Aug 22, 2016 | Fitness, Fitness 101, General Health, Motivation
Congratulations! You have finally escaped the cube farm and negotiated a work from home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats and saving a ton of money skipping Starbucks runs in favor of making a...
by Pamela Hernandez | Jan 30, 2017 | Fitness, Fitness 101, Workouts
As you hoist your gym backpack on, your arms feel a bit weak. Funny, you think as you walk towards the locker room door, it didn’t seem that heavy on your way here. Fresh from your first Pound class, you feel tired but good. This was the perfect way to get back into a...
