by Pamela Hernandez | Jun 19, 2017 | Fitness, Fitness 101, General Health
A body in motion tends to stay in motion and a body at rest tends to stay at rest. You’ve heard this loose interpretation of Newton’s First Law of Motion before. You feel it describes you perfectly. When you’re going, you keep going. If you’re hitting the gym every...
by Pamela Hernandez | Jul 17, 2017 | Fitness, Fitness 101, Nutrition
It was the reason you couldn’t stick with Weight Watchers. It was a constant source of frustration for you and your leader. You couldn’t seem to get past it or communicate to her exactly what the problem was. You just couldn’t make yourself keep a food journal. You...
by Shannon Dombkowski | Oct 2, 2017 | Fitness, General Health, Motivation
Welcome to my annual Blog Hiatus! That means while I plan and prep, you get to hear from fresh new voices. This year I asked my guests to share their thoughts and experiences on one topic: Resilience. First up is a story of learning resilience when dealing with an...
by Jocelyn Peto | Oct 16, 2017 | Fitness, Motivation
Have you read The Four Agreements by Don Miguel Ruiz? I read it about a year ago and it easily became one of my favorite books. Along with my personal fitness mission statement, I try to let the wisdom of the Four Agreements guide me. The hardest one for me is...
by Pamela Hernandez | Jul 26, 2010 | Motivation
Once, in my former life, I was in a training class for new managers. The facilitator said, “Look down your shirt. Do you see a giant S on your chest? Then no, you are not Super Man.” Or in my case Super Woman. image by Яick Harris Many mornings I actually do feel...
