by Pamela Hernandez | May 24, 2010 | Nutrition, Reviews
I may be one of the last people in the health and fitness world who has not read The Omnivore’s Dilemma or In Defense of Food by Michael Pollan I own both of them, I just haven’t made it that far through my reading list yet. My reading list is strange and...
by Pamela Hernandez | Sep 8, 2014 | Fit Travel, Fitness, Nutrition, Reviews
Photo by Pamela Hernandez You have a six-hour layover in Chicago. You don’t have access to the Admiral’s Club or free Wi-Fi so forget binge watching Orphan Black. What do you do? You workout. You have a healthy lunch with a garden view. You get your Zen on with some...
by Pamela Hernandez | May 3, 2010 | What's New at Thrive Personal Fitness
Do you know why I like putting together these monthly workout playlists so much? It’s like making a mix tape. Maybe I am dating myself, but I used to be the queen of the mix tape. Mostly for myself, but occasionally to share with a boyfriend. Now I get to make mix...
by Pamela Hernandez | Oct 2, 2014 | Fitness, Motivation
Recently I shared the following article on my Facebook page: 7 Things Personal Trainers Do You Wish They Would Stop I try not to take myself too seriously. When I originally read the article I chuckled because I am guilty of most of them (except for numbers 3 and 7)....
by Pamela Hernandez | Mar 30, 2015 | Fitness, Fitness Favorites, Reviews
We know we need the right tools for the job if we want to be successful. If you’re working out on a regular basis, you need make sure you are outfitted correctly for the task at hand. Running and weight training require different footwear but you need high quality...
