by Pamela Hernandez | Dec 27, 2010 | Motivation, Success Stories
Sometimes there is nothing like a good success story to help get you motivated. I met my client Goldie, 51, in late January. She was the manager of a gym that I was interested in working with (the gym that is now Edge Fitness in Nixa that I do partner with). She was...
by Pamela Hernandez | Oct 25, 2010 | Motivation
Do you remember the Seinfeld episode where George tried the “Serenity Now” technique to deal with his stress? That has to be one of my favorite episodes. I’ve been known to shout those words out at moments of tension. While it doesn’t really calm me, I laugh...
by Pamela Hernandez | Nov 11, 2010 | Fitness
image by zoutedrop Everyone, including myself, always seems to be running out of time. We only have 24 hours in a day and we are always trying to cram as much as possible into those precious minutes. For women, this often means taking care of ourselves falls by the...
by Pamela Hernandez | Jul 25, 2011 | Fitness, General Health
When was the last time you had a good night’s sleep? You fell asleep within 10-15 minutes of getting into bed. You didn’t wake up multiple times to go to the bathroom. You woke up a few minutes before the alarm and felt ready to take on the day. If it’s been awhile...
by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
