by Pamela Hernandez | Nov 19, 2009 | Fitness
I often see women at the gym, or hear from them on forums, that are working so hard yet aren’t seeing the results they think they should. They do hours of cardio and eat properly but the body they want just isn’t taking shape. The problem is they are missing a vital...
by Pamela Hernandez | Mar 15, 2010 | Fitness, General Health, Nutrition
We recently became an affiliate for All Star Health. It got me thinking about supplements. Supplements is a pretty broad term that can cover a lot of things. So it’s really hard to say that you are for supplements or against supplements, in general. image by bradley j...
by Pamela Hernandez | Jan 2, 2015 | Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez introduces The 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: Not just S.M.A.R.T. goals, set S.M.A.R.T.E.R. goals in the new year. What the newer E.R. stands...
by Pamela Hernandez | Jul 23, 2012 | Fitness, Motivation
Something the ladies of the BetterU challenge is there is strength in numbers. My friend Shira has another great story about the importance of good support network for your fitness journey. No woman, or man, is an island. Okay, maybe Rush Limbaugh should be banished...
by Pamela Hernandez | Jul 26, 2012 | Fitness, General Health, What's New at Thrive Personal Fitness
It’s no secret that running isn’t my area of expertise. Yet I get a lot of running questions, especially how to get started. I know when to call in an expert. Here is a guest post from my friend and future running coach, Sarah Jo Austin. You can check out...
