by Pamela Hernandez | Apr 11, 2011 | General Health
image by Josh Sommers A carrot or a stick, which one is better to get people do something they may not want to do? That was the big question during one of the sessions I attended at SXSW on employee wellness programs. I believe the title of the session was “Employee...
by Pamela Hernandez | Jan 18, 2010 | Nutrition
Today my mission is to bust a myth. The myth in question? Eating healthy is more expensive. I hear that from people all the time. They are concerned that eating healthy is going to bust their food budget in these tight economic times. I am here to tell you can eat...
by Pamela Hernandez | Dec 23, 2013 | Fitness, Healthy Holidays, Motivation, Workouts
image by Pamela Hernandez Christmas is almost here!!! Are you as excited as I am? Are you looking forward to a day or two of rest, fun and family after working hard these last few weeks? What do you mean you haven’t been working hard? Have you not been following my 12...
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
