by Pamela Hernandez | May 28, 2012 | Fitness, Motivation
image by Matthew DeWaal I recently gave up my gym membership. I have had the same gym membership since I started my journey in April of 1999. I’ll never forget walking in there for the first time. I had bought the remainder of a friend’s long-term contract for a very...
by Pamela Hernandez | Oct 19, 2009 | Fitness
I love the movie “Never Been Kissed”. For those of you not familiar with the plot Drew Barrymore’scharacter Josie Gellar goes back to high school to try to get a great story and realize her dreams of becoming a writer. Nerdy and unpopular she sees this as...
by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Nov 14, 2013 | General Health, Nutrition
image by James Watkins I am not one to jump on fitness fads. When I say I am thinking about going gluten free let me be clear – this is not about weight loss nor am I experiencing unpleasant symptoms when I eat wheat. Bread doesn’t make me bloated. I don’t...
by Pamela Hernandez | Dec 6, 2010 | Monthly Workout Playlist
I can’t believe how much earlier and earlier the Christmas season starts each year. The local radio station that goes all Christmas music during the season normally starts on Thanksgiving Day. This year it was the week before. If you need a break from the Christmas...
