by Pamela Hernandez | Dec 15, 2014 | Fitness, Fitness Favorites, Healthy Holidays
Despite your best efforts to keep things simple it’s hard to avoid stress this time of year. Not only are you doing all the normal stuff that stresses you out (like the never ending laundry pile and two hour long staff meetings) but you also have to juggle the holiday...
by Pamela Hernandez | Oct 12, 2009 | Fitness
I am a pack rat. I say it openly, without shame. I have boxes of photos, teenage journals and old magazines that I have no plans of getting rid of anytime soon. However, I recently I discovered that I do not have anything from the start of my fitness journey. I...
by Pamela Hernandez | Dec 24, 2009 | Fitness, Motivation
Merry Christmas and Happy New Year! I hope everyone is enjoying this joyous and hopeful time of year with friends, family and all those dear. image by *Sally M* For me Christmas Eve has always been a great time of reflection. When I am fortunate enough to spend...
by Pamela Hernandez | Dec 31, 2009 | Fitness, General Health, Motivation
I am not a fan of fad diets. I am not a fan of diets in general. Diets are temporary. Many people lose weight on diets then go back to their normal way of living and eating. It’s not long before they have gained the weight back, with a few extra pounds for good...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
