by Pamela Hernandez | Feb 4, 2013 | Fitness, Monthly Workout Playlist
I don’t feel so bad anymore about the lack of new music in my personal collection. I actually feel pretty young and hip. I recently heard a story on NPR about how the “younger” generation listens to music. They didn’t grow up with CDs, they have always known...
by Pamela Hernandez | Feb 23, 2012 | Fitness, Motivation
image by W Brian Duncan About 90 percent of my clients are female. I think of myself as an expert on women and weight loss for a few obvious reasons: I am female, I have traveled on my own fat loss journey and stayed true to it in the real world. I’ve walked at least...
by Pamela Hernandez | Mar 15, 2012 | General Health, Nutrition
image by hitthatswitch Do you know what product is really annoying me right now? Juice Plus I attend a business networking group were it seems every chapter has someone selling this product. If you’re not familiar with it, here is the product description from their...
by Pamela Hernandez | Aug 2, 2010 | Monthly Workout Playlist
I had the best time earlier this month! I went to the Lilith Fair show in Kansas City. Although it’s been 10 years since the Lilith Fair tour last occurred, it was like stepping back to another moment in time. Sarah McLachlan and company create a wonderful energy and...
by Pamela Hernandez | Jun 24, 2010 | What's New at Thrive Personal Fitness
I love simplicity. I think people try to make health and fitness too complicated. They have this notion that to start their journey it takes a huge outlay of time and money for gym memberships, supplements and weight loss programs selling pre-packaged food. image by...
