by Jenn Speer | Nov 19, 2015 | Fitness, General Health, Motivation, Success Stories
I’ve known Jenn since high school (maybe junior high?). Oh… the stories should could tell about me, honors English and junior year Homecoming. We both turned 40 this year and I thought it would be fun to hear what she would tell her 30 year old self about...
by Pamela Hernandez | Sep 3, 2009
Pamela has encouraged and helped me to see the “big picture” with my health and fitness goals, all while appreciating that success takes place one step at a time. -Paulette Anyone can walk into a gym and workout but they don’t get the road map that...
by Pamela Hernandez | Mar 24, 2016 | Fitness, Motivation
There they sit at the front of your closet. As you try to muster the energy to get out of bed and make your first cup of English Breakfast you see them out of the corner of your eye. You remember how excited you were when you bought those cushy Brooks walking shoes....
by Pamela Hernandez | Sep 5, 2016 | Fitness, Fitness Favorites, Reviews, Workouts
You’re pretty sure your husband is trying to make up for not getting an Atari as a kid. There are so many gadgets attached to the television you’re never sure what remote to use when you want to watch Ellen. You’ve had to wake him up more than once to ask again which...
by Pamela Hernandez | Jan 16, 2017 | Fitness 101, Fitness Favorites, Motivation
Surely there are some things that aren’t allowed? How is it possible to know what is right when you don’t know what is wrong? In rejecting the Diet Mentality and All or Nothing thinking, you have to rewrite the “rules”. You have to write your own Owner’s Manual based...
