by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | Jan 21, 2019 | Fitness, Motivation
I love being in the gym alone. Time with my music and my weights clears my head and perks me up. Exercise can be the perfect restorative niche for a tapped-out introvert. What exercise shouldn’t be is a way to numb and separate yourself from the world. It shouldn’t...
by Bri Duncan | Sep 3, 2009
Optimal Results For Brain and Body Did you know that almost anyone can benefit from an exercise program based on physical activity for brain health? Welcome! I am Pamela Hernandez, a certified personal trainer and functional movement specialist. I have transitioned...
by Pamela Hernandez | Sep 16, 2020 | Fitness, General Health
Running got me through shelter in place. Not only was running a great way to complete the stress cycle, but it was one thing that felt normal. Even once the restrictions were lifted, I kept up running three or four days a week. Not only have I noticed that running...
by Pamela Hernandez | Apr 17, 2014 | Fitness, General Health, Motivation, Nutrition
Photo by Christian Cable Exercise alone with not give you the results you want if your goal is fat loss. Exercise can help balance the energy intake equation or create a calorie deficit, but you must address food choices and habits to see real and lasting results. You...
