by Pamela Hernandez | Apr 21, 2014 | Fitness, Workouts
Photo by Wanderlinse Are you ready to take your HIIT to a new level? Then it’s time to try tabata training. Tabata training, or tabata intervals, came out of a 1996 study by Izumi Tabata. The study compared short ultra high intensity interval training vs. long steady...
by Pamela Hernandez | Oct 25, 2012 | Fitness, General Health, Motivation
image by Heather Aitken I am not a diabetes expert. I just happen to be an exercise and fitness professional with type 1 diabetes. This does not mean I have all the answers but it does give me some insight into the unique challenges of exercising with type 1 diabetes....
by Pamela Hernandez | Oct 29, 2012 | Fit Travel, Fitness
image by Ludovic Bertron I often say that fitness isn’t just what I do; it’s who I am. It doesn’t get left behind when I travel, for business or pleasure. My trip to New York City was for both. The trip was planned mostly for pleasure. I love shopping, art and...
by Pamela Hernandez | Feb 28, 2013 | Fitness, Fitness Book Club, Reviews
I do not like the Biggest Loser. I don’t watch it on a regular basis. It makes my job harder by setting unrealistic expectations and making people afraid I am going to yell at them or sit on their backs while they do pushups. So for a long time I didn’t like Jillian...
by Pamela Hernandez | Aug 13, 2012 | Fitness, General Health, Motivation
images by Leo Reynolds I almost didn’t write this D-Day Anniversary post. Frankly, my diabetes and I aren’t getting along too well. For those of you who are new to my blog, I am a Type 1 diabetic, diagnosed in August 1985. That makes this week my 27th D-Day...
