by Pamela Hernandez | Jan 18, 2016 | Fitness, Fitness 101, General Health, Motivation
You didn’t even wait till New Year’s Day to start working out. You were in the gym, with the place pretty much to yourself, on December 26. You were ready to atone for the holiday “sins” of cinnamon rolls and hot chocolate. You vowed to drink more water and bought...
by Pamela Hernandez | Jul 6, 2020 | Motivation, What's New at Thrive Personal Fitness
My Word for the Year for 2020 was Fearless. I knew I would need courage and grit to go after the bold goals I set for 2020. I knew I was on the verge of a pivot. But who could have imagined the sharp plot twist our collective narrative was about to take? I had smaller...
by Pamela Hernandez | Apr 8, 2013 | Success Stories
Not everyone hires a personal trainer to lose weight. The fact is most people know they need to move more. It’s not a secret that regular physical activity is one of the keys to a long and productive life. Yet many people have trouble getting themselves motivated to...
by Pamela Hernandez | May 27, 2010 | Fitness, Motivation
image by woodleywonderworks Summer is here! It will officially kick off with the Memorial Day holiday this weekend. Memorial Day, while officially a day of remembrance, is often a very social holiday with lots of parties, outings and barbecues. Unless your compass is...
by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
