by Pamela Hernandez | Dec 26, 2011 | Fitness, General Health
image by Alejandro Lopez When I say “physical fitness” what’s the first thing that pops into your head? The first thing I think of is the Presidential Physical Fitness tests we used to take in school. Maybe it’s because I have a lot of trauma and negative emotions...
by Pamela Hernandez | Apr 29, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. In this video is advice for: Talking to your spouse about your goals. Advice for your significant other.
by Pamela Hernandez | May 13, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. In this video is advice for: Getting and Staying Motivated Tips for what do do when motivation wanes.
by Pamela Hernandez | Jun 30, 2011 | Motivation
Do you know why I say diets don’t work? Because fad diets have a finish line, an end point. They are not meant to be done long term. When you reach the finish, and return to the normal that got you into trouble in the first place, you basically go back to the...
by Pamela Hernandez | Jul 21, 2014 | Fitness, General Health, Motivation
The phrase “no pain no gain” has been around for a while but with “insane” workouts and fitspiration photos of ripped bodies it seems to have gone to a new level. When did the gold standard of a good workout become dropping with exhaustion or pain so bad you can’t...
