by Pamela Hernandez | Apr 15, 2010 | Fitness, General Health, Motivation
I coach people everyday about health and fitness. I have no problem telling a client, business acquaintance or friend that they are eating wrong or that they need to exercise more. Many meals have become awkward situations when the conversation comes around to a how...
by Pamela Hernandez | Nov 20, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference. In this video: Natural Movements. Packing Snacks. Pick a good hotel.
by Pamela Hernandez | Nov 9, 2009 | General Health
Last week I wrote about the temporary nuisance of the common cold. I was, at the time, frustrated about having to suspend my workouts for a couple of days. It was an annoyance, but a minor one. I was already working my way back into my normal routine when I wrote last...
by Jody Goldenfield | Oct 3, 2016 | What's New at Thrive Personal Fitness
I am always in awe of Jody’s Instagram posts. Her strength – inside and out – is amazing. She’s got some great perspective on how our workouts should evolve and for better fitness in your 50s. – Pamela Let me first thank Pamela for asking...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
