by Pamela Hernandez | Dec 10, 2009 | Fitness, General Health, Nutrition
I am writing this on the coldest day of the year thus far. When I awoke it was 2 degrees outside, at least with the wind chill figured in. Yet at 6:30 a.m. while it was still dark outside I got out of bed, put on my workout clothes and went to the gym. When I tell...
by Pamela Hernandez | Jan 31, 2013 | Fitness, Motivation, Success Stories
When was the last time shopping for clothes felt like Christmas morning? Do you relish the opportunity to check out the latest styles? Or is shopping for clothes a chore that you put off as long as you can? For Megan, shopping for clothes became a whole new experience...
by Pamela Hernandez | Feb 13, 2014 | Motivation, Success Stories
Alexis Before One of the biggest compliments I can get is when a client is asked by their doctor “What are you doing? Your numbers are fantastic”. This question can apply to any number, from weight loss to A1C to even kidney function. I was ever so pleased when I...
by Bri Duncan | Sep 3, 2009
Thank you for your interest in Thrive Personal Fitness! In order to best meet your needs and provide you the best possible exercise prescription, we ask that you please fill out the following questionnaire. This information is completely confidential and is required...
by Pamela Hernandez | Nov 11, 2013 | Fitness, Motivation, Nutrition, Success Stories
Runners like to run. They like it so much they often aren’t sure what to do when they can’t run or when the training plan says “Cross Training”. Becky called me last December because, with winter coming on, she didn’t know what to do. The treadmill was getting boring...
