by Pamela Hernandez | Nov 18, 2013 | Fitness, Motivation
image by W Brian Duncan When I started this blog I didn’t really know much about blogging. I didn’t even read other blogs. But I’ve always been told be a better writer you had to practice writing AND reading. I’m a life long lover of books, but it took me some time to...
by Pamela Hernandez | Sep 18, 2014 | Motivation, Success Stories
One morning, about a year ago, I got a text from a client. She told me wasn’t going to be able to make our training session that night. She said she was at the ER and would send me details later. Laura had a newborn and a young son so my initial thought was one of...
by Pamela Hernandez | Aug 23, 2010 | General Health
How many of you have heard the statement “the personal is political”? image by vgm8383 I’ve always taken that to mean you should live your life in accordance with your beliefs, political or otherwise. For example, how effective of a personal trainer would I be if I...
by Pamela Hernandez | Jun 10, 2013 | Fitness, Motivation, Success Stories
Julie Before Habit change is the same process, no matter if it’s starting to exercise, remembering to log your food or quitting smoking. There will be stops and starts. There will be bargaining and frustration. It often won’t “take” the first time. Julie found this...
