by Pamela Hernandez | Jul 29, 2013 | Fitness, Fitness Book Club, Reviews
I was a little surprised by the title of Rachel Cosgrove’s latest book: Drop Two Sizes! The words burst from the cover in giant print. They sounded like a headline from a magazine cover promoting the latest fad diet. I am a huge fan of both Rachel and Alwyn Cosgrove....
by Pamela Hernandez | Mar 25, 2010 | What's New at Thrive Personal Fitness
How do you stay so focused? image by Salim Virji How do you resist temptation? I just can’t give up (fill in the blank). I don’t know how you do it. As both a personal trainer and someone who lives healthy and fit, I hear these things a lot. It’s not always easy,...
by Pamela Hernandez | May 25, 2015 | Fitness, Fitness Favorites, Motivation, Reviews
May has become the busiest month of the year for me. I’ve always believed there are two busy seasons for fitness professionals. The first of course is January. New Year’s resolutions bring in a flurry of new clients with a renewed desire to live fit and healthy. The...
