by Pamela Hernandez | May 8, 2014 | Fitness, General Health, Motivation
Photo by Svetlana Fedoseeva As young girls and young women, we learn from our mothers. Which means your daughters and the other young women around you are learning from YOU. It may not always feel as though they are listening but I promise they are. They are watching...
by Pamela Hernandez | Sep 21, 2015 | Fitness, General Health, Motivation, Reviews
It’s really easy to get in a rut. It’s easy to do things the same way, with the same tools, because that’s the way it’s always been done. If it’s not broke, don’t’ fix it – right? Maybe not. Something may not be broken but it may not be running at peak...
by Pamela Hernandez | Sep 28, 2015 | Fitness, Fitness 101, Nutrition
It’s month 3 of the Ultimate Oxygen Challenge for me and most of my Team Amanda teammates. The end is near and it’s time to get down to cutting calories, increasing cardio and carb cycling. It’s time to get real. It’s time to discuss some fit truths that I don’t talk...
by Jody Goldenfield | Nov 5, 2015 | Fitness 101, Motivation, What's New at Thrive Personal Fitness
40 feels amazing but it’s not without it’s challenges. I feel strong. I feel confident. I also need more recovery and can’t get away with as many splurges as I used to. I admit it took me a bit by surprise when things stopped working for me the way...
by Pamela Hernandez | Oct 24, 2013 | Motivation, What's New at Thrive Personal Fitness
image by Rory MacLeod My clients often say to me, “You make it look so easy”. It makes me smile inside. It makes me think about how far I’ve come. It’s easy to forget how hard it was in the beginning, that I didn’t change right away. The...
