by Pamela Hernandez | Mar 22, 2010 | Fitness, Reviews
Today is my first DVD review. I have put it off because, in general, I haven’t used fitness DVDs for my workouts. I like getting in the weight room with my music on my iPod, doing my thing. As a reviewer this may be a good thing. I have a fresh perspective, not having...
by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Feb 14, 2013 | Fitness, General Health, Motivation, Nutrition
image by Temari 09 I am a personal trainer, not a marriage counselor. However I think I’ve learned a thing or two about balancing love and fitness in the 14 years Brian and I have been together. Based on my experiences (and mine alone) I would like to share A Fit...
by Pamela Hernandez | Apr 12, 2010 | Fitness, Reviews
Are you ready for my next review? This time I want to share my thoughts about a book instead of a DVD. While I have not generally used exercise DVDs in the past, I love to read and I love to read about health and fitness in particular. As I have said many time...
