by Pamela Hernandez | Sep 22, 2014 | Fitness, Motivation
Photo by Pamela Hernandez At IDEA World 2014 BlogFest, Jillian Michaels made a statement in her almost hour long Q&A with us that spoke directly to my heart. Someone asked her what do you do with the client who just won’t do what you ask. The one who professes a...
by Pamela Hernandez | Jul 15, 2010 | Nutrition, Reviews
Sometimes I have to remind myself that I have been on this journey for a long time. Over a decade, actually. I had to do that a lot as I read Oxygen’s Pick it Kick It, by Diane Hart the Executive Editor of Oxygen Magazine. I was so excited to read this book...
by Pamela Hernandez | Feb 3, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner My first blog post in September 2009 coincided with the launching of my personal training business, Thrive Personal Fitness. It was an introduction to my fitness philosophy and me. My second blog post was a workout playlist. Every...
by Pamela Hernandez | Aug 5, 2010 | Fitness, Reviews
Something that I have recently gotten a lot of questions about are kettlebells. You know what kettlebells are right? They are those things you see sitting on the weight room floor that look like cannonballs with handles. If you are like some of the people who have...
by Pamela Hernandez | Dec 1, 2011 | General Health, What's New at Thrive Personal Fitness
The holiday season is full of stories and myths. Some are a delightful part of the season, like the notion of Santa dropping off toys to all the good girls and boys on one magical night. Or that Frosty the Snowman might come to life one day if we could just find the...
