by Pamela Hernandez | Sep 16, 2010 | General Health
I often tell my clients that too much of anything can be bad. Fruit is good for you, but if you eat nothing but fruit it’s not a good thing. I don’t know of anyone who would dispute that regular exercise is a good thing and vital for your health and well being. Yet...
by Pamela Hernandez | May 28, 2015 | Fitness, Fitness 101, General Health, Motivation, Nutrition
How often do you eat for some other reason other than being hungry? At the ACSM Health and Fitness Summit, I encountered the acronym H.A.L.T in a session called Eating Behaviors: Why and How You Eat Are More Important Than What by Dr. Kara Mohr. Hunger: This is the...
by Pamela Hernandez | Aug 20, 2015 | Fit Travel, Fitness, Fitness Favorites, Reviews
When I signed up for the Ultimate Oxygen Challenge I knew that our planned trip to Peru fell exactly in the middle of the 90-day program. I knew it would mean taking a week off from weights (which might actually help me push through the second half) and packing plenty...
by Pamela Hernandez | Apr 14, 2016 | Fitness, Nutrition
You’ve got a goal but you’re almost afraid to share it. You’re healthy, you’re active and you’re not afraid to put on shorts this summer. You’ve found a workout groove that makes you happy but… you need a new goal to fuel your fire. You want to get strong....
by Michelle Carlson | Sep 26, 2016 | Fitness, General Health
I always feel so grateful for friends who don’t even hesitate when I ask them for a guest post. I’m kicking off my annual (?) blog hiatus with an inspiring post from someone I 100% trust to give it to you straight. Michelle’s own journey with...
