by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Denisa Vitola | Oct 9, 2017 | Motivation
Most of the time the next chapter of your life builds on the last. However, sometimes the plot twist is so abrupt you feel like you’re all the way back at the beginning. That’s how I felt when the 2009 banking crisis hit. The tidal wave knocked me down but...
by Pamela Hernandez | Sep 2, 2019 | Fitness, Fitness 101, Motivation
Technology has made choosing the right personal trainer harder, not easier. Trying to decide between all the options for getting your workouts can leave you overwhelmed and unsure. How do you decide which personal training option – working in person or online...
by Pamela Hernandez | Sep 16, 2019 | Motivation, What's New at Thrive Personal Fitness
Several years ago, while we were warming up, a client asked me “are you always this happy?” I replied, “yes, because this is the easiest part of my day”. Being in the gym with clients is why I became a personal trainer. Of course, it’s the best part of the day! The...
by Pamela Hernandez | Mar 2, 2020 | Fitness, Fitness 101
You’ve had your personal trainer certification for a couple of months now. Your website is up and you’ve staked your claim to all the social media channels. Your post workout selfie is on point and you’ve got some great workout ideas you can’t wait to pass on to your...
