by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
by Pamela Hernandez | Jun 25, 2012 | Fitness, Motivation, Success Stories, What's New at Thrive Personal Fitness
Jenn Taylor is a co-chair for the Better U Challenge 2012 and was a participant in the challenge last year. She is truly and inspiration and I am lucky to have her help guiding the 2012 challengers in their first fit steps. Here’s her story in her own words....
by Pamela Hernandez | Jul 9, 2012 | Fitness, Motivation, Success Stories
On June 21, 2012 the Mama’s Meltdown program wrapped up with over 1000 lbs lost. I am so proud to have been a sponsor of this program, making our community a little bit healthier and a little bit better. I am also so very proud to be working with some of the...
