by Pamela Hernandez | Oct 13, 2014 | Fitness Favorites
Unlike the rest of the world, fall is not my favorite season. I am not looking forward to shorter days, sweaters and falling leaves. Pumpkin spice ANYTHING is not making me happy this month. I don’t hate fall, it’s just not bringing me the same joy it seems to be...
by Pamela Hernandez | Mar 14, 2011 | Fitness, Motivation
I am having an amazing time at SXSW Interactive this week! I always get rejuvenated and inspired when I go to a conference, of any kind. I love learning. I am inspired by the creativity and passion of others. I know I will come back with new energy, ready to take on...
by Pamela Hernandez | Aug 26, 2013 | Fitness, Motivation, Success Stories
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with the challengers but you could tell she knew first hand of the...
by Pamela Hernandez | Nov 1, 2012 | Fitness, General Health, Motivation
image by Ckmck Everyone has slumps. We all suffer periods where we simply don’t know why we are on this journey or what path to take next. It may be after achieving a significant goal – like your first half marathon. Or it could be when the work starts to weigh...
by Pamela Hernandez | Sep 2, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. In this video is advice for: Setting realistic fitness goals S.M.A.R.T. Goals
